There are three main positions to sleep with the variables of each: side, back, and upside down.
Sleep specialists recommend sleeping on the side in order to rest more comfortably and decrease the likelihood of sleep interruption. Next, we give you a series of tips so you can find for yourself which is the correct posture to sleep well.
While there are many variations to sleeping on their side, all of them are beneficial in helping to relieve insomnia and chronic sleep deprivation, the most comfortable position is to bend the knees slightly upwards towards the chest area.
For people with back problems, consider placing a pillow between the legs to relieve pressure on the hips and lower back area. Sleeping on the side is good for all those who suffer from back or pain in the hip or for pregnant women, since this position does not increase the pain in these areas.
If you prefer to sleep on your back, be careful, as you can actually cause back pain and even episodes of apnea that interfere with normal sleep and tranquility. However, if you prefer to sleep on your back, there are some minor alterations you can make to this position to help you sleep more deeply. Try placing a soft pillow or a rolled towel under the knees to facilitate the natural curvature of the spine.
If you like to sleep on your stomach, you will find some bad news. Sleep professionals do not recommend sleeping on your stomach, as it causes tension in the lower back and possible neck pain. People who sleep on their stomachs increase the restlessness caused by movements in bed in an effort to feel comfortable. If you sleep on your stomach use a very soft pillow or none at all, so as not to put your neck at an uncomfortable angle. For people with sleep problems, to begin with, it is better not to sleep in this way.