The majority of people go to the toilet, carry out their business and thatai??i??s that. But it would actually be better for most of us if we took a longer look at what weai??i??re leaving behind ai??i?? or flushing, rather ai??i?? because it can give us a clear insight into our health. And knowing about this big ai???businessai??i??, may even save your life.
In case if you donai??i??t know, your stool can tell a lot about the state of your organs and also about your health. That is why is so important to take a look at the toilet when you do a poo, on this why you are checking your health status.
If your poop is in brown color, that it comes from the food that has been digested and all the nutrients have been absorbed from it.
Well, do you know your poop?
The brown color of your poop comes from the food that has been digested and all the nutrients have been absorbed from it.
Regular bowel movements are essential for good health, because in that way your body eliminates all the unnecessary substances. Therefore, the color of your poop can tell a lot about your general health.
Textures of poop
Separate hard lumps, like nuts
This is a sign that your body lack fiber and fluids. In this case, you should drink more water and eat plenty of fruits and vegetables.
Sausage-shaped, smooth and soft
This is how normal poop should look like and it is a sign of a good health.
Watery, no solid pieces, all liquid
This is classified as diarrhea and is usually caused by some infection. In this case, you should drink more liquids to keep your body hydrated.
Sausage-shaped but lumpy
This is not a serious condition and you should drink more fluids and eat foods rich in fiber.
Soft blobs with clear-cut edges
Normal, but you still need to consume more liquids.
Fluffy pieces with ragged edges, a mushy stool
Still normal, but it is on the way to become diarrhea.
Soft and sticks to the side of the toilet bowl
This means that your body does not absorb fats properly which can cause too much fat in the body. Chronic pancreatic disease can be the main reason for this condition.