7 Everyday Things You Are Actually Doing Wrong

7. Exercising Without Stretching


If youai??i??re exercising regularly, youai??i??re on the right track in terms of your health! But doing so without stretching can lead to injury. Skipping warm-ups can be harmful to your body. Donai??i??t forget to include warm-up and flexibility exercises to your workout to avoid injuries. Stretch before and after your workout!

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