3. Using Too Much Soap In The Shower
As you age, your body changes. Your skin begins to dry out. Using too much soap in the shower will only make things worse. Soap is an astringent, so contributes to drying out your skin. Start using the minimum amount of soap you can in the shower to keep your skin from drying out.
4. Breathing With Your Chest
Oxygen has positive effects on your nervous system. It reduces pain and inflammation, helps lower your blood pressure and keeps stress at bay. Learning to breathe correctly can help you manage your emotions and improve your overall physical health. Concentrate on breathing using your diaphragm instead of your chest.