Numerous studies have shown that while some foods help to nourish memory, others increase the risks of contracting certain diseases related to it.
These are also linked to other serious health problems, so it is much more important to limit or eliminate them from the diet of adolescents and adults, and above all, of the elderly.
A healthy diet does much more than reduce the waist; It improves the health of the heart, reduces the risk of cancer, diabetes and other ailments, and keeps our minds healthy.
Why do some foods induce memory loss?
The brain needs its own brand of fuel. It requires healthy fats, fruits, vegetables, lean proteins, vitamins, and appropriate minerals. Consuming a small amount of these foods, and too many complex carbohydrates, processed foods and sugars, stimulates the production of toxins in the body.
This can lead to body inflammation, plaque buildup in the brain and, as a result, to impaired cognitive function. This should apply to people of all ages, not just older people.
1 The tuna
Well, it must be recognized that a fillet from time to time will not be a problem, but some research conducted at the University of South Florida found that people who consumed tuna regularly showed higher levels of mercury in their bloodstream, quantities that often surpass what the Environmental Protection Agency considers safe, affecting the cognitive function in an 5%. Before you think about replacing it, we will tell you that sardines, mackerel and salmon are low in mercury and rich in omega-3 (although the latter is also very fatty).
2 Partially hydrogenated oils
Basically, there is no reason to eat foods that contain “partially hydrogenated oils” in their list of ingredients. This is what they call trans fats, which, in addition to increasing the risk of obesity and damaging the health of your heart, can cause serious brain damage. “Diets rich in trans fat increase the deposits of beta-amyloid, a peptide that attaches to the brain and is associated with Alzheimer’s disease,” says nutritionist Tori Holthaus.
A Neurology study found that people who consumed high levels of trans fat had lower cognitive abilities and smaller brains in the long term. The culprits? The fried, baked and processed.